Archive for December, 2012

What is Functional Fitness?

Posted by Darrin Maidlow on December 5 2012 Add Comments

To me Functional fitness is:   Slipping on ice – feet up in the air land on your back and not pulling every muscle in your core leaving you unable to function for days, weeks or worse. Being able to lift my children with ease and even throw them up in the air and catch [...]