Archive for June, 2010

Omelet recipe

Posted by Darrin Maidlow on June 16 2010 Add Comments

Here is one of the omelets I’ve been eating a lot of.  This recipe results in a monstrous omelet. 8 egg whites (120 cal) Mushrooms Green Onion Half a medium Tomato Light Cheese (30g – 100 cal) 1% Cottage Cheese (75g – 50 cal) Splash of Chicken Broth Cooking Spray My nutrition level on the [...]

P90X doubles week one complete

Posted by Darrin Maidlow on June 13 2010 Add Comments

Finished my first week of P90X doubles.  I think the hardest part about the doubles program – is not the extra cardio – but rather the time needed to do it.  Yah, doing the extra cardio is a bit more demanding but really – where I found it difficult was squeezing in two plus hours [...]

Day one of P90X doubles a success

Posted by Darrin Maidlow on June 7 2010 one Commented

So I finished my first day of P90X doubles today.  It feels good, damn good actually.  Started off the day bright and early at 7:30 with another monster omelet, some cottage cheese, and a cappuccino. I did a 5 mile run around 9:30 in the morning, it was a nice cool morning – great day [...]

P90X phase 1 complete

Posted by Darrin Maidlow on June 6 2010 Add Comments

Wrapped up the first month of P90X today.  I’m pretty stoked.  I’ve lost about 10 lbs in the month, but I’m not that surprised.  My eating before I started P90X was very carbohydrate heavy.  This resulted in me probably eating more than I should have to feel satiated.  Also, I didn’t eat nearly enough protein [...]