Archive for April, 2009

Blueberries may banish belly fat

Posted by Darrin Maidlow on April 24 2009 Add Comments

Add another property to the list of too good to be true benefits of blueberries.    WebMD has posted an article on the results of a University of Michigan study claiming that blueberries may reduce belly fat. After 90 days, the rats fed blueberries had less abdominal fat, lower cholesterol, and improved glucose control and insulin [...]

Can drinking lots of water help you lose weight?

Posted by Darrin Maidlow on April 10 2009 Add Comments

Saw a cool question / answer article on CNN today.  “A study” showed that drinking two glasses of water 20 to 30 minutes before every meal would result in people losing weight more quickly and lose more weight in the long run.  They also state that people who drank water before meals at an average [...]

So sick of the treadmill

Posted by Darrin Maidlow on April 3 2009 one Commented

The time has finally come – I can no longer stand to run on the treadmill.  I can do maybe 5 – 10 minutes top.  I’m so sick of staring at the vacuum thing in the corner of my basement.  Every little thing I feel is amplified tenfold because I focus on it in on [...]