Archive for January, 2009

Ultimate tuna sandwich

Posted by Darrin Maidlow on January 16 2009 Add Comments

One of my favorite lunches is this tuna sandwich. It’s quick to make has a ton of protein and is super tasty! To make this tasty lunch you’ll need the following: One can of tuna – 120 cal One Tablespoon of mayonaise – 100 cal One green onion chopped One Garlic Stuff Olive chopped One [...]

An open letter to Nintendo

Posted by Darrin Maidlow on January 9 2009 Add Comments

Dear Nintendo, I’m sure you are a loyal reader, Nintendo.  So you must be aware that I love the Wii Fit, and I try to use it as a serious way to try and get/stay healthy. I’ve been using the Wii Fit for 200+ days – every day it reminds me which day I’m on!  [...]

Eating too much? Try smaller plates

Posted by Darrin Maidlow on January 2 2009 Add Comments

I feel compelled to finish all the food on my plate.  Maybe this goes back to those childhood dinners where my parents would not let me leave the table until I had eaten all my food.  Now twenty plus years later I have no problem clearing my plate (and sometimes my wife’s plate too).  This [...]